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Iiyama Nagano

yogayama yogastudio

Join group lessons at studio/livestream.

Classes are for Beginners, Intermediate and Restorative Yoga.

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Class Descriptions

In-Studio / Online ISHTA Yoga Classes

Japanese classes with English support.

These 90-minute classes focus on foundational ISHTA Yoga poses for beginner to low-intermediate levels.

Each session includes Asanas, Pranayama, Kriya Meditation.

ISHTA Yoga encourages safe alignment using props such as blocks and blankets, and supports each student’s individual pace—whether easing into a pose or deepening it

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Restorative Yoga

Held once a month — Monday 19:00–20:30

A deeply relaxing practice using plenty of props—blocks, blankets, and bolsters—to fully support the body.

This gentle class is designed to restore and reset both body and mind.

Small group class.

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Other Information

• All yoga props are provided free of charge.

• Please wear comfortable clothing.

Private session in English is available

　

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Upcoming Experiences

  • We host our well-loved TREE YOGA monthly during the green season at the green field treehouse in Nozawa Onsen.

    Set in a fully private forest space, this is a time to breathe deeply and gently release both body and mind.

    About TREE YOGA

    Practice in a spacious treehouse surrounded by nature.

    Step away from daily life, breathe deeply, and relax your body and mind.
    In this unique and peaceful setting, enjoy yoga while connecting with nature.

    TREE YOGA will be held monthly from July to October 2026.
    Private sessions will also be available starting in June.

    Each month offers a different theme and experience.
    Take time to connect with nature—and yourself.

  • Held once a month during the green season.

    Move freely through Vinyasa in an open forest setting,then settle into meditation while feeling the cool mountain breeze.

    A calm and refreshing yoga experience that allows you to connect quietly with nature.

    2026 Dates

    Jul 20 – Flow & Release (Beginner–Intermediate)


    Aug 25 – Cool Down & Deep Rest (Beginner)


    Sep 22 – Grounding & Strength (Intermediate)


    Oct 12 – Restore & Meditation (Beginner)

    TIME

    • 11:00  Meet, check-in, short walk to the treehouse

    • 11:30–13:00  Lesson (90 min)

    • 13:30  Finish

  • A fully private, customized TREE YOGA experience.

    The treehouse is reserved exclusively for you, and each session is thoughtfully tailored to your needs and preferences.

    Take this opportunity to deepen your connection with yourself and the natural surroundings.

    Date: Upon request (advance booking recommended)

    • 11:00  Meet, check-in, short walk to the treehouse

    • 11:30–13:00  Lesson (90 min)

    • 13:30  Finish

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Private YOGA tour

  • Surrounded by towering trees, immerse yourself in deep breaths to experience tranquility and inner peace.

    Forest Therapy Site in Madarao Highlands

    Located amidst rare primeval beech forests, our forest therapy site in the Madarao Highlands has been hosting forest yoga as part of its tourism offerings for over 15 years.

    Experience Nature’s Healing Power:

    Surrounded by the tranquility of ancient beech forests, our site provides a certified forest therapy experience that meets global standards. The natural environment, including atmospheric pressure influenced by altitude, offers therapeutic effects for both mind and body.

  • Join us for serene yoga sessions amidst nature, tailored for private groups from July to October.

    Schedule:

    • Monday: Morning sessions

    • Tuesday: Morning and afternoon sessions

    • Wednesday: Morning sessions

    Detailed schedules are flexible and can be arranged upon request.

  • • For pairs (2 people) Starting from ¥30,000

Private YOGA tour

  • Nestled among mountains, Lake Nozomi offers a peaceful reflection of untouched beauty, perfect for reconnecting with yourself and nature.

    Located amidst rare primeval beech forests nationwide, the Madarao Highlands have hosted forest yoga as part of their tourism offerings for over 15 years.

    Recognized as a certified forest therapy site meeting global standards, our location offers therapeutic benefits for mind and body, influenced by natural factors such as atmospheric pressure due to altitude.

  • Join us for serene yoga sessions amidst nature, tailored for private groups from July to October.

    Schedule:

    • Monday: Morning sessions

    • Tuesday: Morning and afternoon sessions

    • Wednesday: Morning sessions

    Detailed schedules are flexible and can be arranged upon request.

  • • For pairs (2 people): Starting from ¥30,000

Private sessions

  • Schedule: In our calendar

    Private Sessions: We offer customized yoga sessions at our yoga studio.

    On-Site Yoga Classes: From clubs, events, and schools to corporate wellness programs, we provide yoga classes at your location.

  • Private Yoga Sessions

    Recharge in a quiet, cozy studio — perfect after/before a long snow day.

    From ¥11,000 for 1 person/ 90 min

    • Stretch + release tired muscles, advenced poses etc..

    • Breathing & meditation

    • All props included

JAPANESE